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  • The Hidden Universe in Your Gut

    Right now, as you read this, there’s a bustling metropolis inside you. Seven thousand different species call your intestines home—a microscopic city more diverse than any rainforest on Earth. And here’s the kicker: when this city thrives, you thrive. When it falls into chaos, everything from your mood to your immune system goes haywire.…

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  • The Thermogenesis Secret in Your Spice Rack

    Have you ever eaten spicy food and felt your body heat up? The slight sweat, the flush, the undeniable sensation of warmth spreading through you? That’s thermogenesis—heat production—and it’s your body burning calories. What starts as a pleasant tingle on your tongue triggers a cascade of metabolic responses that increase energy expenditure and fat…

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