You’re eating the same foods you always did. You’re moving just as much—maybe even more. Yet somehow,… Read More
In the 1960s, scientists discovered something remarkable in your cells: a molecule that seemed to be present… Read More
Here’s an uncomfortable thought: you might be aging faster than your parents did at the same age.… Read More
Every cell in your body runs on tiny batteries called mitochondria. These microscopic powerhouses convert the food… Read More
You’re functional. You make it through your days. Sure, you’re tired, but who isn’t? A little brain… Read More
Melatonin has become the default solution for sleep problems—practically everyone has a bottle in their medicine cabinet.… Read More
Six and a half hours. That’s what the average American manages to sleep each night. Doctors recommend… Read More
You walk into the kitchen and stop. Why did you come here? The information was in your… Read More
Your eyes hurt. Not dramatically—just that low-grade ache that’s become so familiar you barely notice it anymore.… Read More
You’re staring at your to-do list, and it might as well be written in ancient Greek. Fifty… Read More