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You’re functional. You make it through your days. Sure, you’re tired, but who isn’t? A little brain fog, some afternoon crashes, maybe you’re catching more colds than you used to—but nothing dramatic. Nothing that screams “crisis.” This is the insidious nature of chronic sleep deprivation. It doesn’t hit you like a truck; it erodes…
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Melatonin has become the default solution for sleep problems—practically everyone has a bottle in their medicine cabinet. It’s natural, it’s over-the-counter, and it seems like an obvious choice when sleep won’t come. But here’s what many people don’t realize: melatonin isn’t just a harmless sleep aid. It’s a hormone. And taking hormones regularly, even…